I found another meal plan for toddlers

7 day meal plan

We all run out of ideas for feeding our small kids and children so we had our expert dietrician create a 7 day meal plan for your toddler. Feeding needn't be boring so use this as a spring board to creating your own meal plan to suit your family's tastes and circumstances.
 

Monday

BREAKFAST	1/2 cup porridge plus 1-2 tablespoons stewed fruit, 100ml homogenized milk, 1 slice wholemeal toast and spread, 100ml diluted juice
MORNING TEA	Chopped fruit (seeds removed)
LUNCH	Savoury scramble (scrambled egg, broccoli and edam cheese), 1 plain biscuit, half piece fruit, 100ml water
AFTERNOON TEA	Mini fruit muffin (blueberry, apple or banana), 200ml milk
DINNER	2 lamb cutlets, 1/2 cup cooked couscous with a small handful of broccoli

 

Tuesday

 

BREAKFAST	1-2 slices wholemeal toast with grilled cheese (edam), marmite, 200ml homogenized milk
MORNING TEA	1 plain biscuit, 1 banana
LUNCH	Whole meal mashed egg sandwich with blanched carrot sticks, 1 plain biscuit, 100 ml water
AFTERNOON TEA	2 crackers with edam cheese or avocado, 100ml diluted juice
DINNER	Fish pie with potato top with a small handful of green beans

Wednesday

BREAKFAST	1 Weetbix, 100ml homogenized milk, 1 slice wholemeal or fruit toast and spread, 150ml-200ml water
MORNING TEA	1 slice banana cake or loaf, or a small muffin, 100ml diluted juice
LUNCH	Small wholemeal ham or chicken roll or sandwich with chopped tomato, half piece of fruit, 100ml milk
AFTERNOON TEA	Yoghurt and sliced fruit for dipping
DINNER	Chicken schnitzel strips, 1 small pita bread lightly toasted with 1/2 cup of cooked vegetables or salad

Thursday

BREAKFAST	Ham on wholemeal toast, 150-200ml water
MORNING TEA	1 plain biscuit, 100ml diluted juice
LUNCH	Wholemeal toasted sandwich (egg, edam cheese, baked beans, spaghetti), creamed corn) kiwifruit, mandarin segments
AFTERNOON TEA	Small fruit scone (sultana, date, raisin or apricot), 100ml milk
DINNER	Mini meatballs with tomato and vegetable pasta sauce and 1 cup of cooked pasta

Friday

BREAKFAST	1/2 cup porridge plus 1-2 tablespoons stewed fruit, 100ml homogenized milk, 1 slice wholemeal toast and spread, 100ml diluted juice
MORNING TEA	Fruit skewer (slices of fruit threaded onto a skewer), 150-200ml water
LUNCH	Salmon and spiral bake, 1 plain biscuit, 100ml fuit yoghurt
AFTERNOON TEA	1 slice banana cake or loaf, or a small muffin, 100ml diluted juice
DINNER	Chicken kebabs or drumbsticks with 1/2 cup of cooked rice

Saturday

BREAKFAST	2 pancakes with syrup, chopped fruit, 200ml homogenised milk
MORNING TEA	2 plain biscuits, 150-200ml water
LUNCH	Ham or luncheon wraps, 1 banana, 100ml diluted juice
AFTERNOON TEA	Vegetable sticks with hummus (clelery, cucumber, blanched carrot sticks) and pita bread
DINNER	Macaroni cheese, a small handful of cooked peas, 1 tomato cut into wedges or slices.

Sunday

BREAKFAST	1 boiled egg with wholemeal marmite toast fingers, 1 banana, 150-200ml water
MORNING TEA	1-2 pikelets, 200ml milk
LUNCH	Corn and bacon fritters with tomato sauce
AFTERNOON TEA	2 crackers with nut butter (peanut or hazelnut), 100ml diluted juice
DINNER	Beef and vegetable stir fry, with 1'2 cup of cooked noodles

If serving juice remember to dilute 1 part juice to 10 parts water and ideally serve once a day.

Menu created by Nikki Hart, Nutritionist