Food for children

PROTEINS  (for body growth ) : • Milk • Paneer (cottage cheese) • Egg /Meats / Fish • Grains – pulses - cereals • Dry fruits  CARBOHYDRATES  ( for energy ) : • Cereals/ wheat • Rice • Honey • Sugar / Glucose VITAMIN – A ( for eyes and vision) : • Fish/cod liver oil  • Fish / Egg  • Butter  • Green vegetables  • Mango / Papaya  VITAMIN B – COMPLEX ( for all round   growth & general development) : • Cereals • Milk  • Liver / meats  • Green vegetables

FATS ( for energy ) : • Butter • Egg • Cream • Ghee    IRON(blood & hemoglobin development): • Meats / fish  • Egg  • Jaggery ( gud )  • Green vegetables  • Cereals  VITAMIN – C ( for bones, teeth and blood circulation) : • Citrus fruits / juices  • Lemon / Amla / Grapes  • Tomatoes /Cabbage  • Guava / Fresh fruits  CALCIUM ( for bones and teeth) : • Milk  • Paneer ( cottage cheese)  VITAMIN – D ( for bones/teeth) :• Fish/cod liver oil • Butter/ghee